healthy. balanced. disciplined.
Let’s rise
Let’s rise
Senior Steps to Strength
Strength Training
5a,6a,9a,5p,6p
GAIN MUSCLE : STRENGTH
Cardio Circuit
5a,6a,9a,5p
MAX FAT BURN
Monday-Friday
7a
MOBILITY:BALANCE:STRENGTH
Stretch
Tuesday: 6pm
Saturdays: 7am
RECOVERY
Youth Bootcamp
Monday-Thursday
11a
Ages 11-16
AGILITY:
EDUCATION:
CONFIDENCE
POUND
Wednesday
6pm
CARDIO:DANCE
About us
Rise Fitness and Health, is more than just a gym—we’re committed to offering complete wellness options for our members. From strength training and HIIT, to nutrition and recovery, all with a community to hold you accountable. At Rise, overcoming obstacles and personal growth is part of the journey, it all starts with building on little habits that turn into a healthy, balanced, and disciplined lifestyle. Let’s Rise!
“Difficulty calls us to rise up. And in that rising we find out what we’re capable of.”
— Carli Baum