healthy. balanced. disciplined.

Let’s rise

Let’s rise

Senior Steps to Strength

Strength Training

5a,6a,9a,5p,6p

GAIN MUSCLE : STRENGTH

Cardio Circuit

5a,6a,9a,5p

MAX FAT BURN

Monday-Friday

7a

MOBILITY:BALANCE:STRENGTH

Stretch

Tuesday: 6pm

Saturdays: 7am

RECOVERY

Youth Bootcamp

Monday-Thursday

11a

Ages 11-16

AGILITY:

EDUCATION:

CONFIDENCE

POUND

Wednesday

6pm

CARDIO:DANCE

About us

Rise Fitness and Health, is more than just a gym—we’re committed to offering complete wellness options for our members. From strength training and HIIT, to nutrition and recovery, all with a community to hold you accountable. At Rise, overcoming obstacles and personal growth is part of the journey, it all starts with building on little habits that turn into a healthy, balanced, and disciplined lifestyle. Let’s Rise!

“Difficulty calls us to rise up. And in that rising we find out what we’re capable of.”

— Carli Baum